The fact that antioxidants exist, and everyone has heard about their benefits. However, few people know what it is and what the health benefits of them really are. Every day, our body consumes oxygen, while simultaneously being exposed to oxidative processes. As a result of oxidation, various elements of chemical origin become free radicals and harm health. Bad habits and other factors increase their effect - as a result, many cells are damaged so badly that they no longer recover.
Antioxidants eliminate the damage caused by the action of free radicals, reduce damage caused by oxidation, prevent the development of serious diseases. Of particular importance is sports nutrition, in which antioxidants are contained in sufficient quantities so that athletes who lead an active life with regular physical exertion do not suffer from a lack of vitamins and nutrients.
Products with antioxidants must be present in the diet of each person every day, but for athletes proper nutrition is of particular importance. Receipt in the body of the necessary substances in sufficient quantities - the guarantee of health and longevity. Antioxidants, if they are sufficient, prevent a number of serious diseases, including cancer, venous dilatation, ligament and joint damage, diabetes, glaucoma and cataracts, heart attack, damage to the central nervous system and endocrine system.
It is known that radicals are able to invade DNA and change its structure, which causes severe cell damage, and brain activity is deteriorating. Antioxidants inhibit the proliferation of radicals, cleanse the body, "burn" extra calories, normalize metabolic processes. The list of the best antioxidants includes:
- Herbs and spices. These include: chamomile, hawthorn, ginger, turmeric, rosemary, sage, cloves, viburnum, wild rose and others.
- Food products - almost everything: fruits, vegetables, nuts, dairy products, berries, cocoa, natural tea and coffee, fish, vegetable oils.
The most powerful antioxidants restore even badly damaged cells, returning them vitality and the ability to function further. Athletes whose body is subjected to constant loads, it is important to properly monitor their diet - the best antioxidants should be present in the diet constantly.
Where to buy antioxidants?
Our online store in Geneva offers customers to order antioxidant vitamins at competitive prices. At the same time, the cost of products available to most buyers, and the quality and benefits of products are undeniable. You can buy antioxidants for athletes now by placing an order on our website.